At Yoga Shala and Wellness Center you will find a warm and inviting space that promotes overall wellness of the mind, body & spirit. Our intention is to provide an inspiring and supportive environment for you to experience your unique yogic journey and to explore your wellness goals.
Our Shala is a cozy and intimate space. In our small group setting the yoga instructor is able to assist with personalized guidance and alignment without sacrificing the flow of the session.
We foster a non-competitive approach, encouraging awareness of pranayama (breath) and asana (postures) to bring the practice of yoga to a deeper level.
We welcome people of every age, and practice level to come experience the many benefits of yoga.
Yoga Shala provides a safe and inclusive space to reconnect with yourself and the world around you.
Warm, peaceful atmosphere. At the beginning of each class, by each instructor, participants are asked if anyone has any health concerns, to let them know and modifications are given at the appropriate times. Each student knows that it "is all about them" and the instructor is there to help us get the most from each class. I have been a member for 1-1/2 years and look forward to deepening my practice in my life journey at Yoga Shala for many more years. - Janice K.
Beautiful studio with the absolute best instructors! This place turned me from a yoga skeptic to a yoga lover! - Amanda H.
Thank YOU for sharing your yogic journey with us. Your practice is inspiring to us all!
The warmest most inviting staff and fellow clients. I was very nervous to return to my practice following my cancer treatment. I needn't have worried. Jamie and the rest of the staff offer a wide variety of classes to ease my way back in, and I was welcomed from my first visit. I love to mix up the week attending different classes (Restorative, Gentle, Yoga Flow). Give them a try, you will be hooked after the first class! - AnnMarie E.
Yoga Shala is a perfect match for me. Variety of classes and times. Very knowledgeable and friendly staff. Every practice is better than the last Peaceful and loving environment. - Pat I.
If you're looking for a space to call home, you just found it. As a regular here I feel comfortable in saying that it's a great place to practice. The great people, class selection and intimate space combine to make every visit wonderful. Whether you're a long time practitioner or have never tried yoga before, I highly recommend the Yoga Shala and Wellness Center. Come for a visit, you'll be glad you did! - Kevin H.
Love, love, love this place. Yoga Shala and Wellness Center is a very comfortable and welcoming studio. The instructors are encouraging and caring, each with their own “style”. There are yoga classes for every level and every time schedule and special activities and workshops to expand your yoga practice or personal horizons. The location is easy to find. A “must visit” if you are in the area. - Kathy S.